150 Dips Workout: Strong Arms1.2.0 - App Store

Do you thing in is impossible to do 150 dips? Try this fitness app!
- Personal workout plans - only 15 minutes a day
- Fast results - see changes in 1 week
- Adaptive trainings - according to your feelings
- Increase your maximum strength and stamina
- Home workout - bodyweight workout with no equipment
- Short training - 7 Minute Workout
- Strong arms workout - biceps and triceps exercises
- Massive chest - bodyweight workout at home

Get ready to surpass your physical capabilities, gain muscles and incredible strength. Get massive chest and strong arms. Ultimate workout from 0 to 150 dips.

Massive Chest - Bodyweight Workouts
We prepared over 20 workouts for arms and chest. Specifically designed exercises for upper body workouts will increase your arms strength and stamina in a short time. Get massive chest and strong arms with this fitness app.

Strong Arms - Arms Workout
Dips are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght, biceps and triceps size. No equipment needed, all workouts can be performed with your body weight at home.

Home Workouts for Men - Bodyweight Exercises
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Personal Trainer - Workout & Fitness Coach
These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time.

Fast Results - Workouts that Really Work
Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

Workouts made for your goals
This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight.

Effective Motivation
We've prepared addicting motivation system which will turn your workout into addicting game.

Achieve your Goals
Each week you will have your personal workout goals. Achieve it to get to the next level.

Track your progress
Track your progress and see your stats on the graphs.
Reminders will help you don't miss the workout.

Challenge your Friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide.

FEATURES:
- Nice and simple UI
- Workouts that really work
- Personal workout plans based on your fitness level
- Addicting motivation system
- Weekly goals and progress tracking
- Leaderboard to challenge friends and worldwide users
- Reminders will help you don't miss a workout

Start now and get a perfect body you've always wanted!

Version History iOS 26 Support 1.2.0 Jan 7 iOS 18 support 1.1.9 05/04/2025 iOS 17 support 1.1.8 05/29/2024 Fixed minor issues 1.1.5 06/14/2023 Fixed issues with exercise videos and leaderboard table. 1.1.2 01/19/2023 Minor fixes and improvements 1.0.8 07/10/2022 Minor fixes and improvements 1.0.7 08/15/2021 Minor fixes and improvements 1.0.5 08/13/2021 1.0.1 11/11/2020